Kapalbhatti Pranayam
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Kapalbhati Pranayama: How to do, step-by-step guide and benefits
Health | Feb 27, 2024, 01:38 PM ISTDiscover the transformative power of Kapalbhati Pranayama with our comprehensive step-by-step guide. Learn the proper technique and unlock its myriad benefits for physical and mental well-being.
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Anulom Vilom, Kapalbhati, Bhramari: Do these pranayamas daily to keep your lungs protected
Health | Jan 05, 2022, 10:54 AM ISTWhile the study suggests that even after recovery, post-covid complications can trouble people for up to 9 months. Coronavirus has such a profound effect on the lungs that you end up having breathing problems for a year. But if you take precautions, such a situation can easily be avoided. Know from Swami Ramdev, Pranayams to strengthen our lungs.
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Swami Ramdev suggests post-pregnancy exercises every women should follow
Lifestyle | Apr 10, 2020, 09:49 AM ISTYoga guru Swami Ramdev suggests post-pregnancy exercises every women should follow to lose the weight gain and also return to their previous shape.
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Suffering from constipation? Do kapalbhati pranayam to cure it
Lifestyle | Apr 10, 2020, 09:50 AM ISTYoga guru Swami Ramdev explains that kapalbhati pranayam is very beneficial for those who are suffering from chronic constipation.