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  Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills

  Health | September 09, 2024 10:25 IST

  Follow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.

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  Home remedies for insomnia: Eat Onions, makhanas and other things for a peaceful sleep

  Health | September 22, 2021 21:37 IST

  Insomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you. 

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  3 types of sleep disorders which affected people during COVID-19 lockdown

  Health | November 25, 2020 14:46 IST

  The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.

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  Exhausted yet wide awake? 5 smart ways to get rid of Insomnia fast

  Health | June 11, 2018 16:57 IST

  Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Here are 5 smart ways to say goodbye to sleepless nights.

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  More than 60% of women face insomnia in late pregnancy, study reveals

  Health | January 30, 2018 13:31 IST

  The results revealed that 44 per cent of pregnant women suffer from insomnia in the first trimester of pregnancy, which increases to 46 per cent in the second trimester and 64 per cent in the third trimester.

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  6 things that happen when you don’t get enough sleep!

  Lifestyle | May 24, 2017 16:37 IST

  Your body can change drastically when you stop taking enough sleep at night

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  Can’t sleep at night? This ancient ayurvedic herb may improve sleep

  Lifestyle | March 31, 2017 19:07 IST

  Do you find it difficult to fall asleep at night? Or do you have poor sleep quality? Try this ancient Indian herb called Ashwagandha to promote better sleep, says researchers, led by one of Indian-origin.

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  Beware! Teenagers active in evenings more prone to insomnia

  Lifestyle | July 31, 2014 14:50 IST

   Sydney:  Have you witnessed your teenage son getting more active in the evenings compared to rest of the day? He may be prone to develop insomnia in addition to depression and anxiety.Teenagers who are more