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  Weekend eating vs weekday control: The hidden reason behind weight gain

  Lifestyle | March 06, 2026 12:31 IST

  Expert warnw that the mismatch between disciplined weekday routines and indulgent weekend habits may be a hidden driver of weight gain among urban adults. Higher calorie intake, late meals and reduced physical activity during weekends can cancel out weekday efforts.

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  Young Indians are rethinking what’s on their plate, here's why

  Lifestyle | January 05, 2026 16:01 IST

  Across India, young adults are quietly changing how they eat. A senior doctor explains how growing health awareness, everyday choices and simple food habits are pushing more people towards clean, balanced eating and long-term wellbeing.

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  Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon

  Health | June 23, 2023 16:56 IST

  Monsoon brings with it many health issues; therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy.

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  Most people think being vegetarian is for super health

  Health | April 03, 2020 16:59 IST

  The researchers say environment and animal rights are not much motivational for those who consider becoming vegetarian.

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  Smaller plates don't help you eat less when you're hungry

  Health | July 31, 2018 8:39 IST

   According to the researchers, hunger stimulates stronger analytic processing that is not as easily fooled by the illusion.

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  Bad food raising under-nutrition and obesity: Experts

  Health | March 29, 2018 10:56 IST

  New research links anaemia in early life with obesity in later life.

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  This beverage nearly kills a Delhi-man, creates a hole in stomach. Here’s how you can be careful

  Lifestyle | July 05, 2017 11:25 IST

  Think before you DRINK!

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  Follow some healthy habits during holi

  Lifestyle | March 05, 2015 6:43 IST

  New Delhi: With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose