Exercising Benefits
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‘Daily investment pays off’: Neuroscientist explains how 90-year-old grandpa does 20 push-ups daily
Lifestyle | Jan 08, 2026, 07:17 PM ISTNeuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, daily movement and mindset. Through the clip, he emphasised the value of consistency, enjoying effort and keeping fitness part of a full life.
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Men shed more weight by exercises than women, a study confirms
Lifestyle | Jul 20, 2017, 06:59 PM ISTExercises seem to be gender biased as per the new report. They are not equally effective in men and women
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Just one workout daily can be a tonic for your brain, study reveals
Lifestyle | Jun 14, 2017, 01:55 PM ISTJust one workout can have great positive impact on your brain.
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We bet you never knew about these benefits of morning exercise
Lifestyle | Apr 20, 2015, 01:43 PM ISTImagine the feeling of abandoning your warm, cosy bed for a sweaty morning? For such not-so-morning people, the most dreadful thing would be to get up for an aggressive exercise regime in the morning.Infact it's
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