Exercising
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‘Daily investment pays off’: Neuroscientist explains how 90-year-old grandpa does 20 push-ups daily
Lifestyle | Jan 08, 2026, 07:17 PM ISTNeuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, daily movement and mindset. Through the clip, he emphasised the value of consistency, enjoying effort and keeping fitness part of a full life.
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Don't have time for a workout? Try these quick and effective exercises to stay fit
Lifestyle | Jan 09, 2025, 07:39 AM ISTWorkouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts their last choice. However, exercising regularly is extremely important. Here are some quick and effective exercises that you can do every day.
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Benefits of exercising during pregnancy
Health | Jul 10, 2022, 02:47 PM ISTRegular exercise and a healthy lifestyle will help you stay healthy and fit throughout your pregnancy. Exercising also improves posture and alleviates discomforts such as back pain and lethargy.
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Stuck at home? Seven tips to get started with fitness
Health | Apr 22, 2021, 12:34 PM ISTIf you want to see the change in your body and are ready to make serious changes to your lifestyle while stuck at home again, here are some cardinal rules to help your fitness expedition take off today.
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Study finds exercising could combat chronic inflammation
Lifestyle | Jan 26, 2021, 08:20 AM ISTExercising regularly has a number of health benefits, but did you know that exercising muscle could combat chronic inflammation on its own? According to a recent study led by Biomedical engineers at Duke University, the human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised.
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Stress takes a serious toll on your skin and hair
Lifestyle | Jul 24, 2015, 07:54 AM ISTNew Delhi: Leading a stressful life? Unfortunately, it shows on your skin and hair, says an expert.Pankaj Chaturvedi, dermatologist and specialist hair transplant surgeon at MedLinks, a centre for skin and hair treatment, shares what
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Accept your situation to ward off frustration
Lifestyle | Apr 06, 2015, 10:37 AM ISTBeijing: Unconscious acceptance of your current situation—good or bad—works better in regulating frustrating emotion, say researchers from Southwest University of China. They showed that unconscious priming of acceptance attitude works well in reducing frustrating emotion, at