• 

  Bedtime Drink: Know 5 benefits of drinking milk mixed with black pepper at night, know recipe

  Food | February 10, 2025 23:15 IST

  There are some amazing food combinations which can give you many health benefits if consumed before sleeping at night. All you have to do is mix a black spice in milk and drink it.

• 

  Bedtime Beverages: 5 drinks to sip before sleeping for a healthy gut

  Food | February 05, 2025 23:00 IST

  If you want to get rid of constipation, and stomach issues and keep your digestive system healthy, then you must include these bedtime drinks in your diet. These beverages will surely keep your gut healthy.

• 

  Using cellphones, tablets before bedtime affects sleep

  World | September 04, 2012 22:37 IST

  London, Sep 4: If you happen to be one of those who often find it difficult to fall asleep at night, the reason could be usage of cellphones or tablets at bedtime.Researchers in the US