Bedtime
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7 bedtime habits you should stop if you want better sleep
Lifestyle | Sep 23, 2026, 12:47 PM ISTYour bedtime habits can affect how easily you wind down at night. From scrolling and doomscrolling to checking work emails and having stressful conversations, here are seven things to avoid before sleep.
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Bedtime Drink: Know 5 benefits of drinking milk mixed with black pepper at night, know recipe
Food | Feb 10, 2025, 11:15 PM ISTThere are some amazing food combinations which can give you many health benefits if consumed before sleeping at night. All you have to do is mix a black spice in milk and drink it.
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Bedtime Beverages: 5 drinks to sip before sleeping for a healthy gut
Food | Feb 05, 2025, 11:00 PM ISTIf you want to get rid of constipation, and stomach issues and keep your digestive system healthy, then you must include these bedtime drinks in your diet. These beverages will surely keep your gut healthy.
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Using cellphones, tablets before bedtime affects sleep
World | Sep 04, 2012, 10:37 PM ISTLondon, Sep 4: If you happen to be one of those who often find it difficult to fall asleep at night, the reason could be usage of cellphones or tablets at bedtime.Researchers in the US