Active Lifestyle
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Yoga With Swami Ramdev: How many hours of sleep at night will increase your lifespan by 9 years ? | Sleep disorders | Yoga
Yoga | May 17, 2026, 09:47 AM ISTAccording to Swami Ramdev, 7-8 hours of deep sleep daily can increase your lifespan by 9 years. Sleeping too little or too much is dangerous.
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Active lifestyle helps slow dementia
Lifestyle | Nov 28, 2012, 06:31 AM ISTWashington: An active lifestyle helps preserve the brain's grey matter and lowers the risk of dementia and Alzheimer's disease (AD), says a new study.More than 35 million people worldwide are living with dementia, and the
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