Morning Session
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6 morning yoga habits that can keep you energised all day, according to an Ayurvedic expert
Lifestyle | Jun 09, 2026, 10:29 AM ISTAccording to an expert, simple morning yoga habits can play a major role in improving energy, focus and overall wellbeing. Gentle stretching, deep breathing, Surya Namaskar and meditation can help prepare the body and mind for the day ahead.
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Want better energy all day? A nutritionist shares how to spend your first two hours after waking up
Lifestyle | Mar 22, 2026, 11:43 PM ISTNutritionist Deepsikha Jain suggests a simple morning routine to boost energy levels, including consistent wake-up time, hydration, sunlight exposure, exercise, and a balanced breakfast. These habits help regulate hormones, improve digestion, and support overall well-being.
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Still in bed? 5 must-try morning routine ideas for a highly productive day
Lifestyle | Jun 10, 2024, 06:53 AM ISTTry these five essential morning routine ideas to kickstart your day with productivity and energy, even if you're still in bed. Transform your mornings and boost your efficiency with these simple, effective tips.
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Rat Comes Out From Under Oppn Benches In Jharkhand Assembly
India | Mar 21, 2012, 04:04 PM ISTRanchi, Mar 21: A rat interrupted the proceedings in Jharkhand assembly for some time when it emerged from under the opposition benches today.Congress MLA Gitashree Oraon drew attention of the house when she saw a