Mindful
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9 easy mindfulness exercises to stay positive every day
Lifestyle | Sep 29, 2025, 10:42 AM ISTMindfulness doesn’t need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from stress to positivity.
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This Independence Day, free your mind from stress with a 15-minute mindfulness ritual
Lifestyle | Aug 15, 2025, 06:05 AM ISTThis 15 August, celebrate freedom from stress with a 15-minute mindfulness ritual designed to bring calm, focus, and positivity into your day.
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World Meditation Day 2024: Know how mindfulness supports emotional development in children
Lifestyle | Dec 20, 2024, 02:03 PM ISTIncluding mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving kids the skills to recognise and control their emotions is an investment in their future that will create a generation of emotionally intelligent and resilient people.
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Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices
Lifestyle | Aug 27, 2024, 06:55 AM ISTStart your day stress-free and energized with these 5 simple mindfulness practices. Learn how to boost your mood and set a positive tone for the day ahead.
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5 natural, effective healing techniques for mental health
Health | Apr 28, 2024, 04:04 PM ISTKnow five potent natural remedies for nurturing mental well-being, from mindfulness meditation to herbal supplements. Harness the power of holistic healing to cultivate lasting mental resilience.
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What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
Lifestyle | Apr 06, 2024, 04:02 PM ISTKnow the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
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Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace
Lifestyle | Mar 12, 2024, 01:14 PM ISTDiscover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.
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Mindful Breathing to Gratitude Meditation: 5 morning meditation practices to beat stress
Lifestyle | Mar 11, 2024, 07:31 AM ISTDiscover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.
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International Mind-Body Wellness Day 2024: Best tips to take care of your overall health
Lifestyle | Jan 03, 2024, 12:02 PM ISTTaking care of our mind and body is crucial for living a happy and fulfilling life. So, on this International Mind-Body Wellness Day, let's commit to prioritising our health and making self-care a daily habit.
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5 mindful eating strategies for busy moms
Lifestyle | Dec 29, 2023, 12:33 PM ISTWhile time might be a luxury for us busy moms, mindful eating paired with convenient cooking solutions offers a gateway to enjoying nourishing meals without stress. It’s about savouring each moment and relishing the simple joys even amidst our bustling schedules.
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Want to overcome eating disorders and enhance digestion? Practice Mindful Eating
Health | Nov 27, 2023, 05:07 PM ISTSitting down to eat a meal in solitude, with no distractions, is a practice that has become quite unconventional in our modern world. This is what we refer to as mindful eating.
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Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances
Lifestyle | Sep 29, 2023, 04:54 PM ISTAgarbattis come in a plethora of different fragrances and every aroma triggers something different in us. Musky, Floral, Fruity, Woody, etc. are a firm favourite choice of many people, and they possess an aroma that evokes a sense of relaxation and serenity.
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Avoiding Fad Diets to Reading Labels: 10 behavioural hacks for mindful eating
Food | Sep 09, 2023, 04:04 PM ISTIf you are prepared to adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation.
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David Warner Mindful Of Windies Hitting Back In Second T20
Cricket | Mar 30, 2012, 09:59 AM ISTSydney, Mar 30: Australian opener David Warner has said his team should expect a backlash from the West Indies team in the second T20 match between the two sides to be played in Barbados.Australia took