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  Are 'night owls' at higher risk of heart disease? A cardiologist explains

  Health | February 11, 2026 7:03 IST

  Night-owl habits and irregular sleep can disrupt the body’s circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why night owls face higher cardiovascular risk, and how consistent sleep can protect the heart.

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  6 foods to avoid before bed for better sleep and digestion

  Health | August 14, 2025 17:47 IST

  The food that you eat before bed has a significant impact on your sleep, metabolism and digestion among others. If you’re confused about the foods you should avoid before bed, here, take a look at some of those.

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  Cheap late night calling plans promoting vulgarity: Pak Telecom Authority

  World | November 21, 2012 20:27 IST

  Islamabad, Nov 21: Pakistan's telecommunication watchdog has ordered mobile phone service providers to immediately discontinue packages offering cheap calls late at night because they promote "vulgarity" and go against the "values of the country".  The