Insomnia Tips
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Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills
Health | Sep 09, 2024, 10:25 AM ISTFollow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.
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Home remedies for insomnia: Eat Onions, makhanas and other things for a peaceful sleep
Health | Sep 22, 2021, 09:37 PM ISTInsomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you.
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3 types of sleep disorders which affected people during COVID-19 lockdown
Health | Nov 25, 2020, 02:46 PM ISTThe improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.
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Exhausted yet wide awake? 5 smart ways to get rid of Insomnia fast
Health | Jun 11, 2018, 04:57 PM ISTInsomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Here are 5 smart ways to say goodbye to sleepless nights.
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More than 60% of women face insomnia in late pregnancy, study reveals
Health | Jan 30, 2018, 01:31 PM ISTThe results revealed that 44 per cent of pregnant women suffer from insomnia in the first trimester of pregnancy, which increases to 46 per cent in the second trimester and 64 per cent in the third trimester.
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6 things that happen when you don’t get enough sleep!
Lifestyle | May 24, 2017, 04:37 PM ISTYour body can change drastically when you stop taking enough sleep at night
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Can’t sleep at night? This ancient ayurvedic herb may improve sleep
Lifestyle | Mar 31, 2017, 07:07 PM ISTDo you find it difficult to fall asleep at night? Or do you have poor sleep quality? Try this ancient Indian herb called Ashwagandha to promote better sleep, says researchers, led by one of Indian-origin.
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Beware! Teenagers active in evenings more prone to insomnia
Lifestyle | Jul 31, 2014, 02:50 PM ISTSydney: Have you witnessed your teenage son getting more active in the evenings compared to rest of the day? He may be prone to develop insomnia in addition to depression and anxiety.Teenagers who are more