Food Habits
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Weekend eating vs weekday control: The hidden reason behind weight gain
Lifestyle | Mar 06, 2026, 12:31 PM ISTExpert warnw that the mismatch between disciplined weekday routines and indulgent weekend habits may be a hidden driver of weight gain among urban adults. Higher calorie intake, late meals and reduced physical activity during weekends can cancel out weekday efforts.
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Young Indians are rethinking what’s on their plate, here's why
Lifestyle | Jan 05, 2026, 04:01 PM ISTAcross India, young adults are quietly changing how they eat. A senior doctor explains how growing health awareness, everyday choices and simple food habits are pushing more people towards clean, balanced eating and long-term wellbeing.
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Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon
Health | Jun 23, 2023, 04:56 PM ISTMonsoon brings with it many health issues; therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy.
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Most people think being vegetarian is for super health
Health | Apr 03, 2020, 04:59 PM ISTThe researchers say environment and animal rights are not much motivational for those who consider becoming vegetarian.
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Smaller plates don't help you eat less when you're hungry
Health | Jul 31, 2018, 08:39 AM ISTAccording to the researchers, hunger stimulates stronger analytic processing that is not as easily fooled by the illusion.
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Bad food raising under-nutrition and obesity: Experts
Health | Mar 29, 2018, 10:56 AM ISTNew research links anaemia in early life with obesity in later life.
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This beverage nearly kills a Delhi-man, creates a hole in stomach. Here’s how you can be careful
Lifestyle | Jul 05, 2017, 11:25 AM ISTThink before you DRINK!
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Follow some healthy habits during holi
Lifestyle | Mar 05, 2015, 06:43 AM ISTNew Delhi: With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose