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  Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach

  Lifestyle | Jul 01, 2025, 07:26 PM IST

  Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.

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  Traffic wing played key role in cracking '93 blasts: Rakesh Maria

  India | May 01, 2014, 08:20 AM IST

  Mumbai:  Mumbai Police's traffic wing had played a key role in cracking the 1993 serial blasts case, Police Commissioner Rakesh Maria yesterday said as he recalled the skills he acquired during his stint in the