Calorie Burn
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Weight loss is more complicated than counting calories, here's why
Lifestyle | Jun 28, 2026, 11:55 AM ISTWeight loss is often reduced to eating fewer calories, but experts say the reality is far more complex. Learn how metabolism, hormones, sleep, stress and food quality affect long-term weight management.
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Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | Apr 03, 2026, 04:55 PM ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
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5 light South Indian meals that are under 200 calories
Fashion & Lifestyle | Feb 19, 2025, 02:02 PM ISTIndulge in the flavors of South India without compromising on your calorie count with these 5 delicious and light meal options. From idlis to dosas, try traditional South Indian recipes that are not only mouth-watering but also under 200 calories.
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Weight Loss: 5 household chores that can actually help burn calories, melt fat at home
Health | Jun 06, 2024, 10:25 AM ISTKnow how to shed pounds without hitting the gym by incorporating these 5 calorie-burning household chores into your routine. Efficient fat-melting tasks for a healthier lifestyle from the comfort of home.
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Swimming vs Cycling: Which burns more calories?
Lifestyle | Apr 08, 2024, 06:00 PM ISTIn the fitness world, the battle for calorie supremacy often pits swimming against cycling. Both activities are fantastic for your health, but which one reigns supreme when it comes to burning calories? Let's dive in (pun intended) and explore the factors at play.
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Switch up your workout with these six sports to shed pounds and increase calorie burn
Health | Mar 28, 2023, 07:30 PM ISTEngaging in sports is a great way to lose weight and improve overall fitness. Whether you prefer badminton, swimming, basketball, cycling, tennis, or boxing, these sports are effective in burning calories and helping you achieve your fitness goals.
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6 Reasons why burning calories through dancing is great for your body
Health | May 23, 2022, 02:07 PM ISTTend to get sweaty on the dance floor. It's all for good reasons. The shimmies, the shakes, the pirouettes, and the backflips burn a lot of calories and do a lot of other amazing things for your body.
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Ramadan 2022: How to loose weight this festive season
Health | Apr 13, 2022, 04:25 PM ISTIn the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
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Eggs help to lose weight faster and in a healthier manner- here's how
Food | Jun 07, 2019, 06:23 PM ISTDaily consumption of eggs helps to lose weight in a healthy manner. Read on to know how!
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Burning calories easier with mate?
Lifestyle | Nov 29, 2012, 06:31 AM ISTWashington: Those who exercise with a friend post better workout time and intensity by as much as 200 percent.So says a study by Brandon Irwin, assistant professor of kinesiology at the Kansas State University.He and