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  Do you have stiff ankles? 5 exercises to improve your ankle mobility

  Lifestyle | May 26, 2024 6:30 IST

  Ankles are the workhorses of the lower body, taking a beating with every step, jump, and squat. But tight, inflexible ankles can lead to pain, decreased performance, and even injuries. Here are 5 exercises to improve your ankle mobility and get you moving freely again.

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  Relieve foot and ankle pain with these useful exercises

  Health | April 14, 2023 17:30 IST

  Exercises can help to loosen up ankle joints, reduce stiffness, and strengthen foot and ankle muscles. Nevertheless, if the pain continues or intensifies, seeking advice from a healthcare expert is crucial.

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  Schweinsteiger doubtful for Euro 2012 semifinals

  Football | June 24, 2012 19:28 IST

  Poland, Jun24: Germany midfielder Bastian Schweinsteiger might miss his team's European Championship semifinal on Thursday because of a lingering ankle injury.Schweinsteiger revealed in a newspaper interview on Sunday that his right ankle hasn't healed properly

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  Ankle Injury Ends Banega's Season For Valencia

  Football | February 20, 2012 11:04 IST

  Valencia, Spain, Feb 20: Valencia midfielder Ever Banega will miss the rest of the season after undergoing surgery for an ankle injured in a car accident on Sunday.Valencia team doctor Enrique Gastaldi says the Argentina

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  Deepika Sports A New Tattoo, This Time On Her Ankle

  Bollywood | July 20, 2010 13:46 IST

  Bollywood star Deepika Padukone is sporting a new tattoo. The new one is nowhere close to her neck, it is on her ankle, says a media report.  While Deepika hasn't had her ‘RK' tattoo removed,