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Five best ways to come out of depression

First of all take this misconception out of your mind that 'Depression' is a mental condition! It is not a disease, so stop treating it as a disease or mental disorder. It is just a

India TV News Desk India TV News Desk Updated on: March 23, 2013 9:01 IST



Keep a check on yourself!


Start writing a dairy every-night! Even if you just did nothing but lay back at home. It would feel very annoying at first, but then after a week or so in writing, get back and read the first page you wrote... Yeah! Now you will see the difference in you and its only you who truly understand the vast change that just happened in there! If you don't feel like writing, then just record your voice at the end of the day and store it! In a week you could hear and access the change in your voice pattern and the level of confidence that just got more boosted!

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