The research team also found that job demands resulted in better physical health and lower likelihood of death when paired with more control of work responsibilities.
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Workers who were more physically active at the office were found to experience 14 per cent less physiological stress outside of the office compared with those with less physical activity at the office.
Our aim is to put best foot forward at work but sometimes we end up doing something willingly or unwillingly that can impede our growth in long-term.
At time when multi national and I-T companies are mushrooming, increase in work load is obvious. We stress about meeting deadlines before a meeting or about our performance before a presentation.
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