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  Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace

  Lifestyle | March 12, 2024 13:14 IST

  Discover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.

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  5 tips to overcome workplace anxiety

  Lifestyle | December 21, 2023 13:13 IST

  Overcoming workplace anxiety requires a proactive approach that combines self-awareness, effective coping strategies, and a supportive environment. By implementing these 5 tips, you can take significant steps towards managing workplace anxiety and fostering a healthier work experience.

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  Digital Detox: 6 ways to unplug from work stress for a healthier life

  Lifestyle | November 23, 2023 8:00 IST

  A healthy balance between life and technology is important, and digital detox is therefore essential to maintain work-life balance. A digital detox is not about completely abandoning technology but about including it in life with harmony.

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  Transparent Communication, Flexibility to Team Building: Ways to build a positive workplace culture

  Lifestyle | October 05, 2023 16:56 IST

  Celebrate milestones, achievements, and successes as a team. This can create a sense of camaraderie and accomplishment. Building a positive workplace culture requires commitment of team leaders and active participation from all employees.

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  10 best strategies to prevent occupational burnout

  Lifestyle | July 06, 2023 18:14 IST

  By following these strategies, you can take proactive steps towards avoiding occupational burnout and maintaining your motivation levels while on the job.

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  Is your job killing you? Workplace stress can lead to death

  Lifestyle | May 21, 2020 10:43 IST

  The research team also found that job demands resulted in better physical health and lower likelihood of death when paired with more control of work responsibilities.

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  Office lifestyle: Working nine hours per day may increase risk of depression in women, not in men

  Health | February 26, 2019 22:48 IST

  Lifestyle tip for women: Working nine hours a day can raise depression risk in women according to the latest health study. Know more!

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  Office Lifestyle: 5 easy and effective ways to deal with stress at work

  Health | February 12, 2019 7:39 IST

  Latest health updates: For a healthy lifestyle and peace of mind, follow the given five easy and effective methods to deal with stress at work. Read on to know more!

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  Open office seating is more healthy than cubicles, cabins- Study

  Health | August 21, 2018 9:28 IST

  Workers who were more physically active at the office were found to experience 14 per cent less physiological stress outside of the office compared with those with less physical activity at the office.  

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  Beware! Here are 5 mistakes you may be making at your workplace

  Lifestyle | November 27, 2017 16:47 IST

  Our aim is to put best foot forward at work but sometimes we end up doing something willingly or unwillingly that can impede our growth in long-term.

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  Five tricks to deal with stress at workplace

  Health | October 15, 2017 17:49 IST

  At time when multi national and I-T companies are mushrooming, increase in work load is obvious. We stress about meeting deadlines before a meeting or about our performance before a presentation.

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