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  Winter cardio: Tips to maintain your heart rate during cold weather conditions

  Lifestyle | January 22, 2025 7:14 IST

  It is important that you take the necessary actions to keep your heart healthy and prevent diseases. One of the ways to do so is by staying active. Here are some of the exercises that you can perform during winter for a healthy heart.

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  Six ways to keep exercising in winter

  Lifestyle | November 08, 2021 9:20 IST

  Exercising during the winter can actually burn more calories than when you exercise in summer. Your endurance can also be increased during winter because the heart needs to work less you also sweat less making your workout more efficient.

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  Winters, best time to shape your body! (view pics)

  Lifestyle | December 01, 2014 15:34 IST

  New Delhi: Winters are on and the lazy side of your must be pushing you back from performing any physical task. Well if you are a gym freak or want to be, winters are the