Upma
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Rushed city mornings? Try these 5 Indian breakfasts that are quick and comforting
Lifestyle | Jan 06, 2026, 02:14 PM ISTCold, rushed mornings in the city can make skipping breakfast tempting. We round up five warm, comforting Indian breakfast ideas that are quick, filling, and easy to fit into busy urban routines without much prep or planning.
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Smart eating: Tiffin box ideas nutritionists recommend for sharper memory
Food | Sep 09, 2025, 09:55 PM ISTDiscover 7 nutritionist-approved tiffin box ideas that boost brain health, improve memory, and enhance focus. From millet upma to quinoa bowls, these Indian lunchbox recipes are packed with proteins, healthy fats, and antioxidants for all-day energy.
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Looking for a healthy option for breakfast? Do try THIS easy recipe of Oats Upma
Food | Oct 15, 2024, 07:41 AM ISTIt is very important to start your day with a healthy breakfast to maintain good health. Oats upma is a healthy option for breakfast.
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Poha or Upma: Which is healthier breakfast option?
Food | Jul 12, 2024, 07:18 AM ISTFor many, mornings begin with a delightful dilemma: poha or upma? Both these Indian breakfast staples are popular for their ease of preparation and delicious taste. But what about their health credentials? Let's break down the nutritional content of each dish to see which one reigns supreme.
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Whipping Upma, India-Born Chef Wins America's Top Cooking Prize
World | Jun 17, 2011, 03:51 PM ISTNew York, Jun 17: Indian-origin chef Floyd Cardoz has been crowned the winner of America's much-watched “Top Chef Masters” contest and took home a whopping USD 100,000 prize after wowing the judges with a humble