Supplements
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After 30, do women need supplements? Experts explain vitamin D, B12, iron and more
Health | Sep 02, 2026, 10:35 AM ISTWomen may face nutritional gaps after 30, but not everyone needs supplements. Experts explain when vitamin D, B12, iron, calcium, folic acid, inositols and CoQ10 may be useful based on diet, health and fertility needs.
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Why staying healthy after 50 needs more than just diet? Experts explain
Health | Apr 18, 2026, 01:18 PM ISTPreventive wellness and supplements are gaining importance among those over 50 as nutrient absorption declines with age. Experts say deficiencies often occur in clusters, making guided supplementation and early care essential for long-term health.
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Are multivitamins good for you? Here’s what it does to your body when you take it every day
Health | Sep 25, 2025, 10:33 AM ISTWhile multivitamins promise to offer several benefits, it is important to understand if it is actually worth the hype and if they benefit your health. Read on to know what happens to your body when you take multivitamins every day.
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