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  Kickstart your morning with THESE 5 easy stretches to open up stiff muscles

  Lifestyle | September 18, 2024 6:47 IST

  Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility and energy in just a few minutes!

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  Long sitting hours may hurt your health, THESE stretches can be helpful

  Health | April 30, 2024 12:57 IST

  Sticking to the office chair the whole day can cause more harm to health than benefit. However, there are many ways to reduce the physical harm caused by sitting at a desk for long periods and staying active at work.

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  Best 5 minute exercises to do in the office regularly in order to stay healthy

  Health | March 28, 2019 18:10 IST

  Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.

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  Get Fit At Work! 5 simple exercises you can do while sitting on chair

  Health | November 28, 2017 17:20 IST

  Here are 5 stretches you can do at your workplace which will leave you relaxed all day long.