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  Having a purpose in life may help sleep better

  Lifestyle | July 10, 2017 12:11 IST

  Older adults who live with a purpose in life are more likely to have a good night sleep and less sleep apnoea as well as restless leg syndrome, a study has showed.

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  Right mattress is important for sound sleep

  Lifestyle | January 07, 2015 17:27 IST

  New Delhi: A sound sleeping pattern can contribute to your health and wellbeing. So, it's essential to choose a mattress that helps you sleep well, according to your needs and daily work schedules.Ashok Sharma, CEO,

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  This is how you create a perfect sleep environment

  Lifestyle | October 25, 2014 19:45 IST

  London:  A good night's sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some advice on how one can get

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  Useful tips for a sound sleep naturally at night

  India | March 21, 2013 17:23 IST

  New Delhi, Oct 13: It is essential that each and every person has a good night sleep for atleast seven to nine hours so that he or she will wake up the next morning with