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  5 simple tips for transitioning from night owl to a morning person

  Lifestyle | June 07, 2024 13:02 IST

  If you're a self-proclaimed night owl, the idea of becoming a morning person might seem like a distant dream. But fear not, with a little effort and these simple tips, you can gradually reset your internal clock and start enjoying the benefits of those early hours.

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  Finding it hard to sleep in summer heat? Tips to get you some zzz’s

  Health | April 20, 2018 15:51 IST

  Most of the people suffer from sleep troubles during summers, as their body is too hot for sleep. Here are some expert tips to maintain a healthy sleep cycle. 

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  This is how you create a perfect sleep environment

  Lifestyle | October 25, 2014 19:45 IST

  London:  A good night's sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some advice on how one can get