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  Nutrition expert shares simple food trick that may help you 'sleep like a baby'

  Lifestyle | May 23, 2026, 05:34 PM IST

  A nutrition expert explained why eating one common food at night may help people "sleep like a baby" by supporting blood sugar balance and relaxation.

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  Try these 7 expert tips to sleep early at night

  Health | Dec 22, 2017, 08:08 PM IST

  Did you know that keeping lemons in the room can help you fall asleep faster?

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  Don't let hot summer nights rob sleep

  Lifestyle | Jun 15, 2013, 12:48 PM IST

  London: We end up having sleepless nights when the temperature mercilessly goes up and frequency of power cuts increases. If keeping windows open for fresh air is one way to get good sleep, there are

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