Poor Sleep
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Did you know poor sleep can shrink your brain? Doctor highlights 5 facts about brain health
Health | Apr 01, 2026, 08:07 PM ISTSimple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and hearing may influence cognitive health and long-term brain ageing.
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It’s not about willpower: Doctor says this everyday habit may be the real fix for binge-eating
Lifestyle | Jan 06, 2026, 10:21 AM ISTBinge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says stress and restriction are bigger triggers. He explains how sleep, often overlooked, may help reduce cravings and binge-eating patterns within days.
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What does 4 hours of sleep do to your brain in 1 week?
Health | Sep 12, 2025, 09:30 AM ISTA lot of people tend to ignore their sleep and barely get 4-5 hours of sleep every night. While you might think that these many hours of sleep is just fine, it can have severe health implications. Read on to know what happens to your brain when you get 4 hours of sleep in a week.
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Poor sleep is directly linked to reduced memory in older adults
Health | Jun 25, 2019, 05:35 PM ISTLower sleep quality and variability in night sleep time may adversely affect your ability to recall past events.
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Sleeping less than 6 hours or restlessness at night may harden your arteries
Health | Aug 27, 2018, 06:12 PM IST"Failure to get enough sleep and restlessness during the night should be considered risk factors for blocking or narrowing of the arteries"
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Poor sleep is bad for diabetic patients, it may delay wound healing
Health | Aug 22, 2018, 11:16 AM ISTSleep disorders can also weaken the immune system and slow down the healing process in diabetes.
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Did you know poor sleep could cost countries billions?
Lifestyle | Jun 04, 2018, 03:44 PM ISTInsufficient sleep is also associated with lapses in attention and the inability to stay focused.
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Poor sleep? Lice might be the cause
Lifestyle | Oct 01, 2013, 12:46 PM ISTNew Delhi: Head lice, parasitic insects that live on the human scalp and survive by drinking human blood, makes the scalp itchy and an expert says that it can be one of the reasons behind