A resolution is about what you would like to do rather than what you 'should' do. People either establish excessively difficult objectives that quickly become unreachable, or they set relatively easy goals that they quickly become bored with. It's critical to review your resolutions to see if they're achievable.
Despite our best intentions, why is it so difficult to stick to resolutions? It doesn't matter if the resolution is to start a new habit or to give up an addiction; it all comes down to consistency and dedication.
Fitness is not a distant dream if you start your year setting smarter goals.
As we all vow to do a whole host of things, most of us will not follow through on; we bring you 5 resolutions most often forgotten.
Check out how the stars are going to welcome the New Year.
Take control of your health and life by cultivating these simple habits to ensure that you make the most of this new year.
London: Attaining a fit body and happy life are common New Year resolutions, but in 2015, many seem to be pledging to fall in love, according to a study by dating site Cupid.com.The website found
London: It's the start of 2014 so make your body feel better by following simple diet changes. From detaching yourself from tea or coffee to drinking plenty of water one can try a few things
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