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  Quinoa vs Couscous: Which is better for weight loss?

  Food | September 11, 2024 10:05 IST

  Know the nutritional benefits of quinoa and couscous in the context of weight loss. Compare their calorie content, protein levels, and overall health benefits to find out which is the better choice for your diet.

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  Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast

  Food | February 27, 2024 8:00 IST

  Poha, flattened rice, offers a nutritious breakfast option. It provides sustained energy through complex carbohydrates, promotes digestion, and contains essential vitamins and minerals. Its versatility allows for customisation, making it a delicious and convenient morning choice.

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  Intake of healthy food is good but how much you eat matters, know how! (see pics)

  Lifestyle | October 06, 2014 13:08 IST

  New York: Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.Nutritionist Lisa Young shares