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  5 foods which will perfect align with your yoga routine

  Food | November 18, 2020 19:01 IST

  It's good to practice yoga everyday however it is not enough. Alogn with the physical workout, one needs to keep a track of what they eat. Therefore, here we are with a list of 5 foods which are perfect to include in your diet when you are an ardent yoga follower.

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  Tips to achieve toned midriff with right food and exercise (see pics)

  Lifestyle | July 16, 2014 8:00 IST

  London: Celebrities always inspire the commoners with their flat, toned stomachs. One can achieve that perfect midriff if one follows right exercise regime and diet, says an expert.Personal trainer and outdoor fitness expert Rob Jones