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  Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says

  Lifestyle | April 04, 2026 17:53 IST

  Deep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.

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  Did you know poor sleep can shrink your brain? Doctor highlights 5 facts about brain health

  Health | April 01, 2026 20:07 IST

  Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and hearing may influence cognitive health and long-term brain ageing.

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  Feeling foggy or moody? You might need more protein

  Lifestyle | July 30, 2025 15:15 IST

  Most Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your body, from the inside out.

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  5 superfoods to eat for a healthier brain

  Health | December 19, 2023 9:23 IST

  Ditch the brain drain! Discover the top superfoods, from omega-3 wonders to leafy green champions, that can boost your memory, focus, and overall cognitive function for a happier, healthier brain. Start fueling your mind today!

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  Abnormal vision in childhood impairs brain functions, says study

  Health | October 13, 2018 16:49 IST

  Latest health update: On basis of a new study,  researchers uncovered differences in how the brain processes visual information in patients with various types of lazy eye.

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  Caution men! Taking stress can affect your child’s brain development

  Health | February 17, 2018 17:12 IST

  A new research claims that father's stress can affect his child's brain development.

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  Are the dim lights of your room making you dumb?

  Health | February 06, 2018 20:05 IST

  Poorly lit rooms and offices can alter your brain’s structure and hurt one’s ability to learn and remember things.

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  Occasional fasting with exercise boost the brain's functions

  Lifestyle | November 25, 2014 10:01 IST

  Washington: Exercise along with occasional fasting is good for boosting the brain's neurons, shows a new research. The research on animals showed how intermittent fasting in rats and mice can enhance learning and memory and decrease