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  Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort

  Health | May 08, 2020, 02:49 PM IST

  For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.

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  7-day diet plan to lose weight (see pics)

  Lifestyle | Jun 30, 2014, 01:04 PM IST

  New Delhi: In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets won't work