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Water workouts equally good, shows study

Toronto, Oct 31: Exercising in water is equally good for health as you do on land, says a study.The study found that people who used an immersible ergocycle, basically an exercise bike in a pool,

IANS Updated on: October 31, 2012 9:02 IST


"You pump more blood for each beat, so don't need as many heart beats, because the pressure of the water on your legs and lower body makes the blood return more effectively to the heart. That's interesting data that hasn't been studied thoroughly before," said Juneau.

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