Diet Soda: It seems a big work to cut and grind fresh fruits to get a glass of healthy fresh fruit juice. Instead to quickly substitute we grab a soda can (preferably diet), and we ten to believe that it really has less calories.
It's a myth that 'diet sodas have less calories. These diet sodas have more concentrated sweeteners that have more negative effect on our health. These are also the biggest contributor of digestive problems.
