Sweet but sensible: 5 healthiest winter fruits for diabetics
Published on: December 13, 2025 18:39 IST
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Image Source : Freepik1. Apple: Apples are easy to find and easy on the system. They have fibre that slows sugar spikes, and keeps you full without feeling heavy.
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Image Source : Freepik
2. Guava: Guava is a winter favourite and surprisingly low on sugar. It is packed with fibre, so blood sugar stays more stable for longer.
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Image Source : Freepik
3. Pear: Pears are gentle, juicy and not overly sweet. They digest slowly, which helps avoid sudden glucose highs.
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Image Source : Freepik
4. Kiwi: Kiwi may look small, but it does a lot. It is low on sugar, high in fibre and gives a nice vitamin C boost in cold weather.
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Image Source : Freepik
5. Strawberry: Fresh winter strawberries are naturally low in sugar and feel like a treat. A small bowl can satisfy sweet cravings without guilt.
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Image Source : Freepik
6. Orange: Oranges work well when eaten whole and not as juice. The fibre balances the natural sugar and keeps energy levels steady.