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International Tea Day: 5 teas you should add to your daily routine for better health

Published on: May 21, 2026 9:46 IST
Tea is more than just a comforting beverage for millions of people around the world. From improving digestion to supporting heart health and reducing stress, several natural teas offer health benefits that go beyond simple hydration. On International Tea Day, experts say adding the right kinds of tea to your daily routine can become an easy and effective wellness habit.
1/7 Image Source : Freepik
Tea is more than just a comforting beverage for millions of people around the world. From improving digestion to supporting heart health and reducing stress, several natural teas offer health benefits that go beyond simple hydration. On International Tea Day, experts say adding the right kinds of tea to your daily routine can become an easy and effective wellness habit.
2/7 Image Source : Freepik
Dt Parul Yadav, Chief Dietician at Marengo Asia Hospitals, Gurugram, explained that natural teas are often a healthier alternative to sugary beverages and can help people stay hydrated while supporting overall health. According to her, many teas are rich in antioxidants and plant compounds that may improve digestion, immunity, metabolism and stress management.
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Green tea continues to be one of the most recommended teas because of its high antioxidant content. “Green tea contains catechins that help reduce inflammation, support heart health and boost metabolism,” said Dt. Yadav. The tea also contains a small amount of caffeine, which may improve alertness and focus without the heaviness associated with stronger caffeinated drinks.
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Chamomile tea is widely known for its calming properties. Experts often recommend it for people struggling with stress, poor sleep or digestive discomfort. According to Dt. Yadav, chamomile tea can help relax the body, improve sleep quality and reduce bloating or stomach discomfort naturally. Since it is caffeine-free, many people prefer drinking it during evenings or before bedtime.
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Ginger tea has long been used in traditional wellness practices because of its anti-inflammatory and digestive benefits. Dt. Yadav explained that ginger tea may help relieve nausea, acidity and mild cold symptoms. Drinking it after meals can also support smoother digestion and reduce heaviness.
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Peppermint tea is another caffeine-free option known for helping with indigestion, bloating and stomach cramps. Its refreshing aroma may also improve attentiveness and reduce stress levels.
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Hibiscus tea, meanwhile, is rich in antioxidants and vitamin C. According to experts, it may support heart health and help maintain healthy blood pressure levels. Its naturally tangy taste also makes it a refreshing substitute for sugary drinks.