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Eating for a longer life: 5 foods longevity experts swear by

Published on: January 21, 2026 0:07 IST
1. Fatty fish: Longevity experts swear by including fatty fish in their meals every week. Think salmon, sardines, anchovies or mackerel, depending on availability. These fish are rich in omega-3 fats that support heart health, brain function and help manage inflammation.
1/5 Image Source : Freepik
1. Fatty fish: Longevity experts swear by including fatty fish in their meals every week. Think salmon, sardines, anchovies or mackerel, depending on availability. These fish are rich in omega-3 fats that support heart health, brain function and help manage inflammation.
2/5 Image Source : Freepik
2. Leafy greens: Leafy greens are a constant on the plates of longevity experts. Spinach, kale, arugula and similar greens provide vitamins, minerals and antioxidants. They support blood pressure, circulation and long-term cellular health.
3/5 Image Source : Freepik
3. Fermented foods: Fermented foods play a key role in healthy ageing. Yoghurt, kefir, kimchi and sauerkraut help nourish beneficial gut bacteria. A healthy gut supports digestion, immunity and overall wellbeing.
4/5 Image Source : Freepik
4. Nuts and seeds: Nuts and seeds may be small, but they pack serious nutrition. Walnuts, almonds, chia seeds and flaxseeds offer healthy fats and fibre. They are linked to better heart health and reduced inflammation over time.
5/5 Image Source : Freepik
5. Berries: Berries regularly feature in longevity-focused diets. Blueberries, strawberries and raspberries are rich in antioxidants and polyphenols. These compounds help protect cells from age-related damage.