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5 yoga asanas to help students relieve exam stress

Published on: March 19, 2025 23:08 IST
5 yoga asanas to help students relieve exam stress
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5 yoga asanas to help students relieve exam stress
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Child’s Pose (Balasana): This gentle and calming pose helps to release tension in the back, neck, and shoulders. It encourages relaxation, deep breathing, and mental clarity, making it a great way to de-stress before or after studying.
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Downward-Facing Dog (Adho Mukha Svanasana): A full-body stretch, this asana invigorates the body and clears the mind. It helps to relieve stress, reduce anxiety, and boost blood circulation, which can help improve focus and energy during study sessions.
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Standing Forward Bend (Uttanasana): This forward fold stretches the hamstrings and lengthens the spine, releasing stress and tension. It also encourages deep breathing, calming the mind and reducing feelings of overwhelm.
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Seated Forward Bend (Paschimottanasana): A calming stretch that targets the spine and hamstrings, this asana helps to soothe the nervous system, relieve anxiety, and improve mental focus, ideal for clearing your mind during stressful moments.
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Legs Up the Wall (Viparita Karani): This restorative pose allows the body to rest while promoting relaxation and reducing stress. It helps calm the mind, ease tension in the legs and lower back, and improve circulation, perfect for winding down after intense study sessions.