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  Squats to Hamstring Curls: 5 exercises for strengthening knees

  Lifestyle | February 17, 2024 15:30 IST

  Strengthen and protect your knees with these 5 targeted exercises. These movements improve stability, reduce pain, and enhance joint health for daily activities and athletic pursuits.

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  19,000 Km Railway Tracks To Be Modernized

  India | March 14, 2012 14:51 IST

  New Delhi, Mar 14: During the next five years Railways plan to modernize nearly 19000 km track through renewal, upgradation of track, replacement and strengthening of 11,250 bridges to run heavier freight trains of 25