Sattvik, Rajasik and Tamasik food for your spiritual evolution, according to Ayurveda
Food | March 06, 2024 17:30 ISTAyurveda recognises three categories of food: Sattvik, Rajasik, and Tamasik, each with distinct qualities and impacts on the mind and body. Balancing these categories through conscious food choices can support spiritual evolution and overall well-being.