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  Lifestyle coach flags 3 ‘garbage ingredients’ in ‘high-protein’ snacks

  Lifestyle | Jan 20, 2026, 11:02 PM IST

  High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in packaged protein products that can harm gut health, trigger inflammation and disrupt blood sugar balance.

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  Are you taking Protein supplements? Watch out!

  Lifestyle | Feb 05, 2015, 03:55 PM IST

  New Delhi: Flexing muscles and building abs are new obsessions among the youths but the protein which they intake while pulling hefty weights can be harmful if consumed without an appropriate advice.Kris Gethin who has