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  Yoga is a healer, but it can cause more damage when you have an existing injury

  Lifestyle | Jun 28, 2017, 04:20 PM IST

  Yoga is used to reduce aches and pains, but doing it while having an injury can aggravate the problem even more

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  Resting can cause problems, not relive painful muscles

  Lifestyle | Oct 21, 2013, 11:15 AM IST

  Los Angeles: Resting in bed when suffering from sore muscles, a kind of muscle fever, seems like best option for many. However, studies show that it prolongs pain, reduces mobility and extends recovery time.A study