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  What is ‘elephant walk exercise’? 5 ways it is beneficial for you

  Lifestyle | April 18, 2024 13:58 IST

  The ‘elephant walk’ exercise might sound a bit whimsical, but it's a powerful tool for improving your flexibility and overall fitness. It's a dynamic stretch that targets the posterior chain, a group of muscles running along the back of your body from your calves to your neck.

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  When is National Exercise Day 2024? Know date, history, significance and more

  Health | April 18, 2024 7:29 IST

  National Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.

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  Britain holds national exercise to test Ebola preparedness

  World | October 12, 2014 6:36 IST

  London: British authorities on Saturday held a national exercise to test preparedness for an Ebola outbreak in the country, following recent enhanced screening among arrivals from countries affected by the disease.Senior ministers, government departments and