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  Checking your phone at 6 AM? Here’s what it does to your brain

  Health | Apr 23, 2026, 06:11 PM IST

  The growing habit of checking phones immediately after waking up, often called the “6 AM phone rule,” is changing how people start their day. Experts warn that it can increase mental fatigue and reduce focus by putting the brain into a reactive state early on.

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  Morning Phase' by Beck wins top album Grammy

  Hollywood | Feb 09, 2015, 10:08 AM IST

  Los Angeles: The California singer-songwriter Beck has won the Grammy for album of the year for his disc, "Morning Phase."The mellow CD won the Grammy for best rock album earlier Sunday. "Morning Phase" has been