Insomniacs
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Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills
Health | Sep 09, 2024, 10:25 AM ISTFollow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.
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3 types of sleep disorders which affected people during COVID-19 lockdown
Health | Nov 25, 2020, 02:46 PM ISTThe improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.
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Insomniacs to be helped through social networking platforms
Lifestyle | Dec 22, 2014, 08:07 PM ISTLondon: An expert from Loughborough University in Britain has developed a social network platform called 'Sleepful' to help insomniacs access online a promising "talking therapy".Called Cognitive Behavioural Therapy for Insomnia (CBT-I), the therapy is based
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