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  Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills

  Health | September 09, 2024 10:25 IST

  Follow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.

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  3 types of sleep disorders which affected people during COVID-19 lockdown

  Health | November 25, 2020 14:46 IST

  The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.

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  Insomniacs to be helped through social networking platforms

  Lifestyle | December 22, 2014 20:07 IST

  London:  An expert from Loughborough University in Britain has developed a social network platform called 'Sleepful' to help insomniacs access online a promising "talking therapy".Called Cognitive Behavioural Therapy for Insomnia (CBT-I), the therapy is based