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  Gain strength, flexibility with THESE 5 powerful ways without lifting heavy weights

  Lifestyle | September 18, 2024 7:23 IST

  Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with low-impact exercises that deliver powerful results.

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  Study finds higher death risk for women with low flexibility compared to men

  Health | August 22, 2024 6:28 IST

  New study reveals a strong link between low physical flexibility and increased mortality risk in middle-aged adults. Researchers found that men and women with poor flexibility are at significantly higher risk of death.

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  World's most flexible woman Zlata, who can squeeze into 50 sq cm boxes

  World | June 07, 2014 7:13 IST

  New Delhi: Flexibility refers to the range of movement in body joints. Flexibility is important, both mentally, and physically. Becoming more flexible, however, requires time and a variety of daily exercises. Many factors are taken