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  Common workout mistakes that you shouldn't be making; precautions before, after and during workout

  Health | Jul 30, 2018, 05:23 PM IST

  If done correctly, exercises can improve your physique, body movement, joint strength and much more. But people tend to make minor mistakes in their body posture while working out which can even cause harm to health, say experts.

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  Common gym mistakes to be avoided (see pics)

  Lifestyle | Jul 07, 2014, 10:35 AM IST

  London: You may be hitting the gym and sweating it out, but there may be some habits that could be keeping you away from perfect fitness. Be wary of such practices such as following a