Researchers have found that regular aerobic exercise not only improves physical health but also improves cognitive functioning.
Go for workouts like Kegel along with a lot of aerobics and watch your body shape itself in no time.
Older adults who engage in regular aerobic exercise could boost their memory, brain health, and physical fitness, according to a recent study. Aerobic exercise (also known as cardio) is physical exercise of low to high
Washington, Dec 16: Aerobic exercises are the best for burning fat and losing weight, according to a US study.The study, conducted by the Duke University Medical Centre, is the largest randomised trial to analyse changes