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Eat fresh fruits to avoid dehydration

New Delhi: In this scorching heat people are at high risk of dehydration and worse. Apart from drinking lots of water, expert advise is to eat fresh fruits to avoid a heat stroke.When our body

IANS IANS Updated on: May 13, 2013 6:35 IST
eat fresh fruits to avoid dehydration
eat fresh fruits to avoid dehydration

New Delhi: In this scorching heat people are at high risk of dehydration and worse. Apart from drinking lots of water, expert advise is to eat fresh fruits to avoid a heat stroke.




When our body loses water, doctors immediately call it dehydration. Some of the causes are explained by Satish Koul, general physician, Columbia Asia Hospital, Gurgaon.

"Causes can be sun stroke, exposure to dusty weather, vomitting, and fever," Koul told IANS.

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