NewsLifestyleTry food-workout combo to cut body fat (see pics)
Try food-workout combo to cut body fat (see pics)
London: If you are on a mission to get rid of body flab, try out strength training and nutritious snacks.Here are a few tips to help you increase your muscle mass, reports femalefirst.co.uk:* Strength training:
* Combine strength training with cardio exercises: Cardio gets your blood pumping. Since your blood delivers oxygen to your muscles, the more efficient your blood flow, the more oxygen your muscles will receive. This will promote muscle growth.
