Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. On International Yoga Day 2018, Swami Ramdev stressed on the importance of practising Surya Namaskar daily in an exclusive show on India TV.
Yoga for anti-ageing
Furthermore, Ramdev also highlighted how yoga can help in slowing down the ageing process in the most natural and apt manner. Yoga does not just make you fit and healthy physically but also makes your mind more active and strong. It improves your immunity, gives you a toned body, flushes out the toxins, improves circulation of blood and has many other health benefits. This low-impact practice stretches and strengthens your body. It is also effective in making your skin healthy and ease wrinkles. There are many yoga poses that will slow down the aging process and make your body look younger, stressed Swami Ramdev.
