Building immunity and taking vital nutrients, minerals have become really important to save our body from the third wave of COVID. Also, with winter season in place and a drop in the temperature, it is even more important to keep ourselves protected. Consuming carrot-ginger soup can help you not only boost your immunity but also quench your thirst to have something hot in winters. While carrots contain antioxidants, vitamin A and beta-carotene, which work to keep our body away from diseases, ginger contains antioxidants and vitamin C, which work to strengthen immunity.
The carrot-ginger soup in the winter season is very beneficial for health. Let us know how to make carrot-ginger soup and other benefits.
How to make Carrot-Ginger Soup
- First heat olive oil in a pan.
- After this, add onion, salt, pepper and fry for at least 5 minutes.
- Now add cloves, garlic and chopped carrots to it.
- cover it and cook for 5 minutes.
- Add a piece of ginger to it.
- When it is cooked well, add a teaspoon of lemon juice or vinegar to it.
- Cook it for about 20 minutes.
- After that grind this mixture in a mixer grinder.
- Now filter it and consume it.
- If you want, you can add coriander leaves on top.
Carrot-ginger soup helps in boosting immunity
As Vitamin A is present in a good quantity in this soup, it works to enhance eyesight. People who have any problem related to eyes should definitely consume carrot-ginger soup.
Ginger has antioxidant and inflammatory properties. Consuming this soup will keep you away from many diseases including cold. Also, if you have a problem of swelling or sore throat, then definitely consume carrot-ginger soup.
(Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before making any drastic changes in your diet)
